A Bit More About The Full Story
The Joshuafit Method is based on simplicity, safety, and effectiveness...
We apply these three foundational philosophies to exercise selection and implementation,
manipulating the time tested basic strength movements, cardiovascular conditioning methods, and flexibility development techniques that have been proven to work. No fads, gimmicks, or trends allowed. We avoid injuries and imbalances by removing high-impact movements, and gradually increasing the intensity of a program ONLY when the individual is ready. We ensure results by staying laser focused on personalized training programs that are specially designed for every individual, regardless of age, fitness level, or goals...
With all of these elements combined, we have a brilliantly simplified and ridiculously effective
method of training that is super safe for everyone, and crazy smart!
It's time to harness whatever motivates YOU,
define what working out means to YOU,
choose the method of training that YOU like best, and make it happen.
Know that it's okay to take it easy.
HIT (High Intensity Training) is not for everyone.
Know that how you look is not the holy grail of fitness achievements. We are all shaped differently,
and for that we celebrate.
Know that there are many different modalities of conditioning. The right one is the one that works for YOU!
And finally, understand that just as important as your posture, is your pride: it will be strengthened at all levels of accomplishment.
After a lot of hard work, numerous certifications,
and a lifetime of experience,
I'm proud to be able to offer a system of fitness
that is easily personalized,
breaks down the barriers of entry,
is safe, produces real results,
and exists entirely to empower YOU!…
Welcome to JOSHUAFIT.
It is my pleasure, and honor, to be a part of
your health and fitness journey.
ACE, ISMA, PGFA, IWA Certified
"I have deeply enjoyed training with Josh for the past 7 months...
Through his help, I have not only learned how to use proper form and get the max results from TRX and weight lifting, but I have also developed a much more sculpted body, increased my physical fitness, increased my immunity, gained greater confidence and self love, have had much better health over all, and have been able to better heal many traumas from my past that I had not been successful in healing until now.
In a relatively short period of time, I already feel completely transformed, not just in my physique and physical performance, but as a person.
You will not regret investing in the time to train with Josh. He will help to transform your life."
Eva Pommerenk, Psychologist, 37 years old
"Joshua really helped me when I was down...
I had fractured my heel surfing and I wasn’t sure what kind of exercises I could do once I was off crutches. I live in sayulita part of the year and didn’t have access to a physical therapist. He was able to adapt the group Trx type ropes class to what I could do and was very encouraging. I also had some appointments with him privately and he showed me some key exercises that I can do to keep my glutes and back muscles activated.
I’m still doing those exercises at home in the states and they are helping immensely. The foot fracture issues continue, but with the exercises and confidence I have from my workouts with Joshua —I feel like I am staying in shape.
Trust him..he will take you wherever you are and help you get to where you want to go😊"
Bev Seabreeze, Physiotherapist, 52 Years Old