My personal training with Joshua has been like no other training session I’ve experienced. I leave each session not only physically and mentally exhausted, but empowered, educated, and inspired. I feel supported, pushed to my limit in a safe and effective way, and each day I am stronger and more present in my body. A personal investment I am very grateful to continue.
Carmen Mcknight, 36 years old, Wedding Planner
A BIT ABOUT ME
I became a personal trainer to bring power to the people! I believe that everyone has the ability to use fitness to improve the quality of their life, regardless of their goals, age, abilities or limitations. As a professionally certified personal trainer for more than 20 years, it has been my mission to challenge the physique-focused message of the fitness industry, break down the barriers to entry and success, and to simplify the path that leads to the realization of personalized goals. I don’t sell products, endorse trends, or push fads. To truly realize the benefits of what fitness can do for the individual, I have taken decades of training experience and developed a method of conditioning that is
brilliantly simplified and ridiculously effective.
ACE, ISMA, PGFA, IWA Certified
Professional and Exclusive Personalized Fitness & Wellness Training
Professional Personalized Fitness Training is the absolute gold standard of fitness conditioning.
We combine your goals, personality, lifestyle, and desires, with a fitness professional that's experienced and skilled
in making fitness make sense, creating personalized programs that ensure success,
guiding you to your goals.
1-On-1 & Small Group training available by appointment.
Current Open Class:
"TRX Strength & Power"
We combine the fundamental movements of Strength Training, with the basic principles of strength and power conditioning:
Time Under Tension and Progressive Overload,
for a No-Impact, All Levels,
Total Body Workout.
Small Group (2-4 people)
and Strength Clinics
available by appointment.
The Train Station!
and ultra exclusive
Private Training Studio.
A fully equipped micro-gym, stocked with
club quality gym equipment,
and completely dedicated
to the private training experience...
Available by appointment only.